FITBY50(3)
5 0 HERE I COME TIME TO GET IN THE BEST SHAPE
7 years ago by anissa333 at http://workoutscheduler.net
5 0 HERE I COME TIME TO GET IN THE BEST SHAPE
7 years ago by anissa333 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | MMA SpeedCore de Force ≅27 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 2 | Day Off | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Giddy UpCountry Heat ≅29 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 3 | Day Off | Day Off | You Got ThisCize ≅43 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Giddy UpCountry Heat ≅29 mins |
| Week 4 | Day Off | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power SculptCore de Force ≅37 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Giddy UpCountry Heat ≅29 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 6 | Day Off | Day Off | MMA PlyoCore de Force ≅47 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Giddy UpCountry Heat ≅29 mins |
| Week 7 | Day Off | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 8 | Day Off | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Trail RideCountry Heat ≅26 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.