Summer Body Goals

Brazil Butt Lift Cize Deluxe Country Heat Hammer and Chisel

Getting ready for Gulf Shores

7 years ago by anissa333 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel CardioHammer and Chisel ≅39 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Total Body ChiselHammer and Chisel ≅36 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Day Off
Week 2	SCULPTBrazil Butt Lift ≅50 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins	Total Body ChiselHammer and Chisel ≅36 mins	Turn It OnCize Deluxe ≅35 mins	Day Off	Day Off
Week 3	Chisel CardioHammer and Chisel ≅39 mins	SCULPTBrazil Butt Lift ≅50 mins	Total Body ChiselHammer and Chisel ≅36 mins	Get Into ItCize Deluxe ≅38 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Day Off
Week 4	Max Hammer StrengthHammer and Chisel ≅37 mins	Total Body ChiselHammer and Chisel ≅36 mins	Chisel CardioHammer and Chisel ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins	Turn It OnCize Deluxe ≅35 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Chisel CardioHammer and Chisel ≅39 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Chisel AgilityHammer and Chisel ≅39 mins	Hammer PowerHammer and Chisel ≅40 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Day Off
Week 6	Down & DirtyCountry Heat ≅27 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Country SwingCountry Heat ≅33 mins	Turn It OnCize Deluxe ≅35 mins	CARDIO AXEBrazil Butt Lift ≅30 mins	Day Off	Day Off
Week 7	HIGH & TIGHTBrazil Butt Lift ≅35 mins	Turn It OnCize Deluxe ≅35 mins	Country SwingCountry Heat ≅33 mins	SCULPTBrazil Butt Lift ≅50 mins	BUM BUMBrazil Butt Lift ≅35 mins	Day Off	Day Off
Week 8	Country SwingCountry Heat ≅33 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	BUM BUMBrazil Butt Lift ≅35 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	CARDIO AXEBrazil Butt Lift ≅30 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Chisel CardioHammer and Chisel ≅39 mins	Turn It OnCize Deluxe ≅35 mins	BUM BUMBrazil Butt Lift ≅35 mins	Hammer PowerHammer and Chisel ≅40 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Day Off
Week 10	Giddy UpCountry Heat ≅29 mins	Get Into ItCize Deluxe ≅38 mins	Chisel CardioHammer and Chisel ≅39 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Bring the HeatCountry Heat ≅28 mins	Day Off	Day Off
Week 11	HIGH & TIGHTBrazil Butt Lift ≅35 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	CARDIO AXEBrazil Butt Lift ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Country SwingCountry Heat ≅33 mins	Day Off	Day Off
Week 12	Trail RideCountry Heat ≅26 mins	Chisel BalanceHammer and Chisel ≅41 mins	Country SwingCountry Heat ≅33 mins	Total Body HammerHammer and Chisel ≅44 mins	CARDIO AXEBrazil Butt Lift ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Summer Body Goals

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