4 weeks workout
T25 – Beta A little obsessed 21 day fix extreme
8 years ago by Josianne Coach at http://workoutscheduler.net
T25 – Beta A little obsessed 21 day fix extreme
8 years ago by Josianne Coach at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body CoreA Little Obsessed ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 2 | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AAAA Little Obsessed ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AAAA Little Obsessed ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.