CARDIO mixup
Cardio mixup beachbody
8 years ago by back2fitmama at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio CoreA Little Obsessed ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Cardio CoreA Little Obsessed ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Cardio CoreA Little Obsessed ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio CoreA Little Obsessed ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.