30 min blast
4 week 30 min 6 day bod workouts
8 years ago by LoriSobs at http://workoutscheduler.net
4 week 30 min 6 day bod workouts
8 years ago by LoriSobs at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Core Cardio10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Cardio CoreA Little Obsessed ≅30 mins CorePiYo ≅30 mins | AAAA Little Obsessed ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins | Cardio10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins CorePiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.