Wrinkle in time
60 min par jour max, muscle, masse, avancé, pendant 4 semaines! Mélange de 5 programmes.
8 years ago by Maude at http://workoutscheduler.net
60 min par jour max, muscle, masse, avancé, pendant 4 semaines! Mélange de 5 programmes.
8 years ago by Maude at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Core KineticsCore de Force ≅16 mins | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins Core KineticsCore de Force ≅16 mins | Legs – Phase 380 Day Obsession ≅56 mins | AAA – Phase 380 Day Obsession ≅58 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Core KineticsCore de Force ≅16 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 4 | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins Ab Attack:10Insanity Max 30 ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins | AAA – Phase 380 Day Obsession ≅58 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.