Lean it out chalene style
Get ripped mean and lean with chalene extreme
8 years ago by mcasner08yahoo-com at http://workoutscheduler.net
Get ripped mean and lean with chalene extreme
8 years ago by mcasner08yahoo-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 2 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins HIIT 25Turbo Fire ≅25 mins | Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 3 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Burn Circuit 1ChaLean Extreme ≅36 mins | FIRE 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 4 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins HIIT 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins HIIT 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Push Circuit 2ChaLean Extreme ≅35 mins | Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins HIIT 20Turbo Fire ≅20 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins HIIT 20Turbo Fire ≅20 mins | RechargeChaLean Extreme ≅21 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 6 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.