3 day work week
3 day work week core de force and 21 day fux
8 years ago by Lora Meadows at http://workoutscheduler.net
3 day work week core de force and 21 day fux
8 years ago by Lora Meadows at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Power SculptCore de Force ≅37 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Day Off | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins |
| Week 3 | Day Off | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Power SculptCore de Force ≅37 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | Day Off | Day Off | Active RecoveryCore de Force ≅21 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins |
| Week 6 | Day Off | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.