Fat Burner with abs
8 years ago by 430286 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 380 Day Obsession ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 2 | Cardio Flow – Phase 380 Day Obsession ≅47 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 3 | Cardio Core – Phase 380 Day Obsession ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 4 | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Core – Phase 380 Day Obsession ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 7 | Cardio Core – Phase 380 Day Obsession ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Core – Phase 380 Day Obsession ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 10 | Cardio Core – Phase 380 Day Obsession ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off |
| Week 11 | Cardio Core – Phase 380 Day Obsession ≅42 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 12 | Cardio Core – Phase 380 Day Obsession ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio Core – Phase 380 Day Obsession ≅42 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 14 | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
| Week 15 | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 16 | Cardio Core – Phase 380 Day Obsession ≅42 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
