Core/80/lifft
Workout mix 3 June 20th 2019
7 years ago by lisatorres at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Core – Phase 280 Day Obsession ≅43 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Legs – HIITliift4 ≅28 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 2 | Cardio Core – Phase 280 Day Obsession ≅43 mins Core KineticsCore de Force ≅16 mins | Full Body HIITliift4 ≅32 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body HIITliift4 ≅32 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 3 | Cardio Core – Phase 280 Day Obsession ≅43 mins Core KineticsCore de Force ≅16 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Legs – HIITliift4 ≅28 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 4 | Cardio Core – Phase 280 Day Obsession ≅43 mins Core KineticsCore de Force ≅16 mins | Full Body HIITliift4 ≅32 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – HIITliift4 ≅28 mins Core KineticsCore de Force ≅16 mins | Full Body HIITliift4 ≅32 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core KineticsCore de Force ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 7 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core KineticsCore de Force ≅16 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core KineticsCore de Force ≅16 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 10 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core KineticsCore de Force ≅16 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 11 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core KineticsCore de Force ≅16 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 12 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core KineticsCore de Force ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.