2019 sculpt_lean
jumpstart sculpt/lean fitness
8 years ago by bagpipes28 at http://workoutscheduler.net
jumpstart sculpt/lean fitness
8 years ago by bagpipes28 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | PilatesP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
| Week 3 | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PilatesP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 7 | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
| Week 8 | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.