Option#2
Option 2 is advanced
8 years ago by amyk331 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | X3 YogaP90X3 ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 6 | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total SynergisticsP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 7 | AAAA Little Obsessed ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body CoreA Little Obsessed ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 8 | IsometrixP90X3 ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | IsometrixP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Cardio Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 10 | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 11 | DeceleratorP90X3 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 12 | Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body CoreA Little Obsessed ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.