Motivation time
Week commencing 16/04
8 years ago by Annamvass at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins Tabata StrengthInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | Sweat FestInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 2 | Dynamic Core BetaT25 Beta ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Max RecoveryInsanity ≅47 mins |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Max RecoveryInsanity ≅47 mins |
| Week 6 | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.