Beast/Hammer & Chisel
Building Muscle (After 80DO)
8 years ago by skylerheyden at http://workoutscheduler.net
Building Muscle (After 80DO)
8 years ago by skylerheyden at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total BodyBody Beast ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.