Hybrid Workout April 2018
CDF, Shaun Week, Hammer & Chisel, Yoga Retreat
8 years ago by jhuinker at http://workoutscheduler.net
CDF, Shaun Week, Hammer & Chisel, Yoga Retreat
8 years ago by jhuinker at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Insane BasicsShaun Week ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Insane WeightsShaun Week ≅33 mins | MMA ShredCore de Force ≅37 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Dig DeepShaun Week ≅40 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PowerHammer and Chisel ≅40 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel AgilityHammer and Chisel ≅39 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins |
| Week 3 | MMA PowerCore de Force ≅47 mins | Total Body ChiselHammer and Chisel ≅36 mins | Insane WeightsShaun Week ≅33 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | MMA PlyoCore de Force ≅47 mins | Chisel BalanceHammer and Chisel ≅41 mins | Hammer PowerHammer and Chisel ≅40 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA ShredCore de Force ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Insane WeightsShaun Week ≅33 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | RipsanityShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins |
| Week 6 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel AgilityHammer and Chisel ≅39 mins | MMA PowerCore de Force ≅47 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel BalanceHammer and Chisel ≅41 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.