Sweating Into Summer
8 weeks of our favourite programs – A Little Obsessed, Cize, Body Beast, Piyo, Turbo Fire, and 22 Minute Hard Corps!
8 years ago by jep776 at http://workoutscheduler.net
8 weeks of our favourite programs – A Little Obsessed, Cize, Body Beast, Piyo, Turbo Fire, and 22 Minute Hard Corps!
8 years ago by jep776 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little Obsessed ≅30 mins | Crazy 8sCize ≅30 mins | Lucky 7Body Beast ≅24 mins | Hardcore on the floorPiYo ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Cardio CoreA Little Obsessed ≅30 mins | You Got ThisCize ≅43 mins | Bulk ShouldersBody Beast ≅35 mins | BunsPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | AAAA Little Obsessed ≅30 mins | Full OutCize ≅34 mins | Bulk LegsBody Beast ≅41 mins | SculptPiYo ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | BootyA Little Obsessed ≅30 mins | In The PocketCize ≅37 mins | Bulk ChestBody Beast ≅30 mins | DrenchPiYo ≅45 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body CoreA Little Obsessed ≅30 mins | Go For ItCize ≅40 mins | Bulk BackBody Beast ≅29 mins | Define: Lower BodyPiYo ≅25 mins | Tone 30Turbo Fire ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | LegsA Little Obsessed ≅30 mins | Get Into ItCize Deluxe ≅38 mins | Bulk ArmsBody Beast ≅36 mins | SweatPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins | Core 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 7 | AAAA Little Obsessed ≅30 mins | Turn It OnCize Deluxe ≅35 mins | Build LegsBody Beast ≅38 mins | Define: Upper BodyPiYo ≅35 mins | Sculpt 30Turbo Fire ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 8 | BootyA Little Obsessed ≅30 mins | Living in the 8sCize ≅51 mins | Lucky 7Body Beast ≅24 mins | CorePiYo ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.