8 Week Challenge
Let’s do this! Using our 6 favourite programs :)
8 years ago by jep776 at http://workoutscheduler.net
Let’s do this! Using our 6 favourite programs :)
8 years ago by jep776 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | Cardio 122 Minute Hard Corps ≅22 mins | Cardio CoreA Little Obsessed ≅30 mins | Go For ItCize ≅40 mins | Cardio 122 Minute Hard Corps ≅22 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 2 | Cardio CoreA Little Obsessed ≅30 mins | Go For ItCize ≅40 mins | Cardio 122 Minute Hard Corps ≅22 mins | Cardio CoreA Little Obsessed ≅30 mins | Go For ItCize ≅40 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 3 | Cardio CoreA Little Obsessed ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Go For ItCize ≅40 mins | Cardio CoreA Little Obsessed ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Beast CardioBody Beast ≅30 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins | FIRE 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | Cardio 322 Minute Hard Corps ≅22 mins | FIRE 30Turbo Fire ≅30 mins | Beast CardioBody Beast ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 7 | FIRE 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins | FIRE 30Turbo Fire ≅30 mins | Beast CardioBody Beast ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins | Stretch 10Turbo Fire ≅10 mins | Total BodyBody Beast ≅39 mins | Stretch 40Turbo Fire ≅40 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.