April 16, 2018 – May 13
21 Day Fix, Shift Shop, A Little Obsessed,
8 years ago by melanieevens at http://workoutscheduler.net
21 Day Fix, Shift Shop, A Little Obsessed,
8 years ago by melanieevens at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AAAA Little Obsessed ≅30 mins | Speed : 25The Shift Shop ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength : 25The Shift Shop ≅25 mins | Speed : 25The Shift Shop ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 2 | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | AAAA Little Obsessed ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | Speed : 25The Shift Shop ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Speed : 25The Shift Shop ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body CoreA Little Obsessed ≅30 mins | Strength : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
| Week 4 | Shift MobilityThe Shift Shop ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Shift MobilityThe Shift Shop ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Shift MobilityThe Shift Shop ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.