April/May
Les Mills, Hammer and Chisel, Core de Force, P90x3
8 years ago by bkibler at http://workoutscheduler.net
Les Mills, Hammer and Chisel, Core de Force, P90x3
8 years ago by bkibler at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | TriometricsP90X3 ≅30 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | DynamixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 3 | Total Body HammerHammer and Chisel ≅44 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins 5 Minute Core on the FloorCore de Force ≅5 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | MMXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Agility XP90X3 ≅30 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | MMXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body HammerHammer and Chisel ≅44 mins | Core de Force ReliefCore de Force ≅5 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PlyometricsHammer and Chisel ≅27 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 6 | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins | MMXP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Chisel BalanceHammer and Chisel ≅41 mins | DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 7 | Hammer ConditioningHammer and Chisel ≅31 mins | AcceleratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | IsometrixP90X3 ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.