4 weeks back on track
Vacations were good, but time to get back to business.
7 years ago by Healthylawyer at http://workoutscheduler.net
Vacations were good, but time to get back to business.
7 years ago by Healthylawyer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dig DeepShaun Week ≅40 mins | Speed 4.0Shaun Week ≅32 mins | Total Body HammerHammer and Chisel ≅44 mins | Legs – HIITliift4 ≅28 mins | Day Off | Day Off | Day Off |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | AcceleratorP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | MMXP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins | Pure CardioShaun Week ≅27 mins | DeceleratorP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Pure CardioShaun Week ≅27 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.