My goal is just to get up early in the morning and start training regularly again. I’ve been sick for the last two weeks and it’s been hard getting back to my schedule. I know I can do it though, I’ve been doing it for more than 2 yrs now! Let’s kick that bootay!
7 years ago by Healthylawyer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Legs – HIITliift4 ≅28 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Legs – HIITliift4 ≅28 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Legs – HIITliift4 ≅28 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
