Hybrid 4-12
21DFX, Hammer & Chisel, Body Beast
8 years ago by TorriWerner at http://workoutscheduler.net
21DFX, Hammer & Chisel, Body Beast
8 years ago by TorriWerner at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body ChiselHammer and Chisel ≅36 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 3 | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Day Off |
| Week 6 | 10 Min Ab ChiselHammer and Chisel ≅11 mins Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.