Shaun Hybrid
Max 30, T25, Insanity Deluxe
8 years ago by Flwrchd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 8 | The PyramidT25 Gamma ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Speed 3.0T25 Gamma ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.