6 Week Cardio / Strength Combo
Core de Force, PiYo, Shift Shop Strength
8 years ago by cmdasilva at http://workoutscheduler.net
Core de Force, PiYo, Shift Shop Strength
8 years ago by cmdasilva at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Strength : 25The Shift Shop ≅25 mins | MMA SpeedCore de Force ≅27 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | MMA SpeedCore de Force ≅27 mins | CorePiYo ≅30 mins |
| Week 2 | Strength : 25The Shift Shop ≅25 mins | MMA ShredCore de Force ≅37 mins | SculptPiYo ≅30 mins | Strength : 25The Shift Shop ≅25 mins | Day Off | MMA SpeedCore de Force ≅27 mins | BunsPiYo ≅30 mins |
| Week 3 | SweatPiYo ≅35 mins | Strength : 35The Shift Shop ≅35 mins | MMA ShredCore de Force ≅37 mins | DrenchPiYo ≅45 mins | Day Off | Strength : 35The Shift Shop ≅35 mins | MMA PowerCore de Force ≅47 mins |
| Week 4 | DrenchPiYo ≅45 mins | MMA SpeedCore de Force ≅27 mins | Strength : 35The Shift Shop ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | MMA ShredCore de Force ≅37 mins | Define: Upper BodyPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hardcore on the floorPiYo ≅35 mins | Strength : 45The Shift Shop ≅45 mins | SculptPiYo ≅30 mins | MMA PowerCore de Force ≅47 mins | Day Off | DrenchPiYo ≅45 mins | Strength : 35The Shift Shop ≅35 mins |
| Week 6 | MMA ShredCore de Force ≅37 mins | SweatPiYo ≅35 mins | Strength : 45The Shift Shop ≅45 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | MMA PowerCore de Force ≅47 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.