Charlene Joel autumn
8 years ago by Lmarcosa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Chest/Triceps – Circuitliift4 ≅39 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Back/Biceps – Circuitliift4 ≅35 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 2 | Pilates Fix21 Day Fix ≅30 mins | Shoulders – LIIFT Intervalsliift4 ≅31 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Day Off |
| Week 3 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Pilates Fix21 Day Fix ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 4 | Shoulders – LIIFT Intervalsliift4 ≅31 mins Insane WeightsShaun Week ≅33 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Chest/Back – Circuitliift4 ≅37 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
