X3 and Core de force
X3 and Core de force
8 years ago by Tracylea2003 at http://workoutscheduler.net
X3 and Core de force
8 years ago by Tracylea2003 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | MMA SpeedCore de Force ≅27 mins | DeceleratorP90X3 ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | MMA SpeedCore de Force ≅27 mins | Agility XP90X3 ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 3 | MMA SpeedCore de Force ≅27 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | MMA SpeedCore de Force ≅27 mins | The WarriorP90X3 ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.