Back at it
80 day obsession with yoga
8 years ago by beasemonster at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 3 | Relax – Progression3 Week Yoga Retreat ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Core – Progression3 Week Yoga Retreat ≅31 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core – Progression3 Week Yoga Retreat ≅31 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.