Cize/Core De force Hybrid
Cize/ core de force hybrid 5 day workout calendar
8 years ago by mdaane at http://workoutscheduler.net
Cize/ core de force hybrid 5 day workout calendar
8 years ago by mdaane at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | Crazy 8sCize ≅30 mins | MMA ShredCore de Force ≅37 mins | Crazy 8sCize ≅30 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins | Full OutCize ≅34 mins | MMA ShredCore de Force ≅37 mins | Full OutCize ≅34 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 3 | MMA ShredCore de Force ≅37 mins | In The PocketCize ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | In The PocketCize ≅37 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | MMA ShredCore de Force ≅37 mins | Go For ItCize ≅40 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Go For ItCize ≅40 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.