turbo fire

Turbo Fire Turbo Fire Deluxe

12 weeks of cardio/ lean up to 30 mins

8 years ago by yvela1211 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins
Week 2	FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Stretch 10Turbo Fire ≅10 mins
Week 3	FIRE 30Turbo Fire ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Stretch 10Turbo Fire ≅10 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Stretch 10Turbo Fire ≅10 mins
Week 4	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 20Turbo Fire ≅20 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 30Turbo Fire ≅30 mins	HIIT 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 20Turbo Fire ≅20 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins
Week 6	FIRE 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Stretch 10Turbo Fire ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins	Stretch 10Turbo Fire ≅10 mins
Week 7	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins
Week 8	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Stretch 10Turbo Fire ≅10 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins	Stretch 10Turbo Fire ≅10 mins
Week 10	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins
Week 11	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	HIIT 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins
Week 12	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

turbo fire

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