PIYO and 22 Day
PIYO and 22 Day with Yoga weekends
8 years ago by Mlgw at http://workoutscheduler.net
PIYO and 22 Day with Yoga weekends
8 years ago by Mlgw at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Define: Lower BodyPiYo ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins | Strength IntervalsPiYo ≅25 mins | Cardio 122 Minute Hard Corps ≅22 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins |
| Week 4 | BunsPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins |
| Week 6 | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins | Resistance 222 Minute Hard Corps ≅22 mins | Full Body BlastPiYo Deluxe ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.