Workout 1
Country heat
Core de force
Cardio/ lean
8 years ago by TerriHadden2014 at http://workoutscheduler.net
Country heat
Core de force
Cardio/ lean
8 years ago by TerriHadden2014 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Giddy UpCountry Heat ≅29 mins | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | Day Off | Power SculptCore de Force ≅37 mins | Bring the HeatCountry Heat ≅28 mins | Day Off |
| Week 2 | Down & DirtyCountry Heat ≅27 mins | Dance ConditioningCountry Heat ≅25 mins | Trail RideCountry Heat ≅26 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Down & DirtyCountry Heat ≅27 mins | Day Off |
| Week 3 | Bring the HeatCountry Heat ≅28 mins | Power SculptCore de Force ≅37 mins | Trail RideCountry Heat ≅26 mins | Day Off | Dance ConditioningCountry Heat ≅25 mins | Bring the HeatCountry Heat ≅28 mins | Day Off |
| Week 4 | Country SwingCountry Heat ≅33 mins | Dance ConditioningCountry Heat ≅25 mins | Trail RideCountry Heat ≅26 mins | Day Off | Power SculptCore de Force ≅37 mins | Giddy UpCountry Heat ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Down & DirtyCountry Heat ≅27 mins | Dance ConditioningCountry Heat ≅25 mins | MMA ShredCore de Force ≅37 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Giddy UpCountry Heat ≅29 mins | Day Off |
| Week 6 | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off | Trail RideCountry Heat ≅26 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 7 | Bring the HeatCountry Heat ≅28 mins | MMA SpeedCore de Force ≅27 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Dance ConditioningCountry Heat ≅25 mins | Bring the HeatCountry Heat ≅28 mins | Day Off |
| Week 8 | Trail RideCountry Heat ≅26 mins | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Down & DirtyCountry Heat ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Dance ConditioningCountry Heat ≅25 mins | MMA ShredCore de Force ≅37 mins | Day Off |
| Week 10 | Country SwingCountry Heat ≅33 mins | Dance ConditioningCountry Heat ≅25 mins | Giddy UpCountry Heat ≅29 mins | Day Off | Power SculptCore de Force ≅37 mins | Bring the HeatCountry Heat ≅28 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.