WeekHammerMax30
InterMuscle60 Doubles with Singles plus Abs
8 years ago by Moekery at http://workoutscheduler.net
InterMuscle60 Doubles with Singles plus Abs
8 years ago by Moekery at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA week of hard labor ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chest & BackA week of hard labor ≅44 mins Hammer PlyometricsHammer and Chisel ≅27 mins | LegsA week of hard labor ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Shoulders & ArmsA week of hard labor ≅43 mins Chisel EnduranceHammer and Chisel ≅37 mins | Total Body HammerHammer and Chisel ≅44 mins CoreA week of hard labor ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 2 | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins Total Body ChiselHammer and Chisel ≅36 mins | LegsA week of hard labor ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Shoulders & ArmsA week of hard labor ≅43 mins Chisel AgilityHammer and Chisel ≅39 mins | Total BodyA week of hard labor ≅50 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | LegsA week of hard labor ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Shoulders & ArmsA week of hard labor ≅43 mins Total Body HammerHammer and Chisel ≅44 mins | LegsA week of hard labor ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chest & BackA week of hard labor ≅44 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins Total Body ChiselHammer and Chisel ≅36 mins | LegsA week of hard labor ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Shoulders & ArmsA week of hard labor ≅43 mins Hammer PowerHammer and Chisel ≅40 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.