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P90X P90X3

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6 years ago by Alicossio at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Eccentric LowerP90X3 ≅30 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins	Legs & BackP90X ≅59 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	PilatesP90X3 ≅30 mins	DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 2	Legs & BackP90X ≅59 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins	Legs & BackP90X ≅59 mins	IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 3	Legs & BackP90X ≅59 mins	Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins	Legs & BackP90X ≅59 mins	The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	The WarriorP90X3 ≅30 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 4	Eccentric LowerP90X3 ≅30 mins	Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins	Eccentric LowerP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Legs & BackP90X ≅59 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Eccentric LowerP90X3 ≅30 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	TriometricsP90X3 ≅30 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 6	Legs & BackP90X ≅59 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Legs & BackP90X ≅59 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	Core SynergisticsP90X ≅57 mins	DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 7	Eccentric LowerP90X3 ≅30 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Eccentric LowerP90X3 ≅30 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	DeceleratorP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 8	X StretchP90X ≅58 mins	MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	IsometrixP90X3 ≅30 mins	Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins	DynamixP90X3 ≅30 mins	MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Legs & BackP90X ≅59 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	Eccentric LowerP90X3 ≅30 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	X3 YogaP90X3 ≅30 mins	DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 10	Legs & BackP90X ≅59 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	Legs & BackP90X ≅59 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	DeceleratorP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 11	Eccentric LowerP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Legs & BackP90X ≅59 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	Total SynergisticsP90X3 ≅30 mins	DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 12	Legs & BackP90X ≅59 mins	IncineratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Legs & BackP90X ≅59 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	DeceleratorP90X3 ≅30 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Eccentric LowerP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Eccentric LowerP90X3 ≅30 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	Agility XP90X3 ≅30 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 14	Legs & BackP90X ≅59 mins	The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Eccentric LowerP90X3 ≅30 mins	Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins	PilatesP90X3 ≅30 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 15	Eccentric LowerP90X3 ≅30 mins	Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins	Eccentric LowerP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	The WarriorP90X3 ≅30 mins	DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Day Off
Week 16	X StretchP90X ≅58 mins	MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	IsometrixP90X3 ≅30 mins	Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins	X StretchP90X ≅58 mins	Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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