Beast up
Mass building workout
6 years ago by Alicossio at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
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| Week 1 | 10 Min Best ButtTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | The ChallengeP90X3 ≅30 mins 15 Min AbsTransform :20 ≅15 mins | 10 Min RecoveryTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | 10 Min Best ButtTransform :20 ≅10 mins Ab Ripper XP90X ≅16 mins | Build ShouldersBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Ab Ripper XP90X ≅16 mins | Week 2: BalancedTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Beast Up: LegsBeast Up ≅45 mins 15 Min AbsTransform :20 ≅15 mins | Build Back & BisBody Beast ≅50 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins Beast AbsBody Beast ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper XP90X ≅16 mins | Eccentric UpperP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Built Stronger 2.0Transform :20 ≅20 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins 15 Min AbsTransform :20 ≅15 mins |
| Week 3 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Build ShouldersBody Beast ≅38 mins 15 Min AbsTransform :20 ≅15 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Build LegsBody Beast ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Beast Up: Chest, Shoulders & TricepsBeast Up ≅56 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: StrongerTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Week 1: BalancedTransform :20 ≅20 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Beast Up: LegsBeast Up ≅45 mins 10 Min AbsTransform :20 ≅10 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | 10 Min Best ButtTransform :20 ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min AbsTransform :20 ≅10 mins | DynamixP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 10 Min Best ButtTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Chest & BackP90X ≅53 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins 10 Min AbsTransform :20 ≅10 mins | X3 YogaP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DynamixP90X3 ≅30 mins 10 Min AbsTransform :20 ≅10 mins |
| Week 6 | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins 10 Min AbsTransform :20 ≅10 mins | Bulk ShouldersBody Beast ≅35 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins Ab Ripper XP90X ≅16 mins | Bulk LegsBody Beast ≅41 mins 20 Min AbsTransform :20 ≅20 mins | Bulk ChestBody Beast ≅30 mins 10 Min AbsTransform :20 ≅10 mins | Week 6: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins 20 Min AbsTransform :20 ≅20 mins | Bulk BackBody Beast ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Bulk LegsBody Beast ≅41 mins 10 Min AbsTransform :20 ≅10 mins | Bulk ChestBody Beast ≅30 mins 20 Min AbsTransform :20 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk BackBody Beast ≅29 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk LegsBody Beast ≅41 mins 20 Min AbsTransform :20 ≅20 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins Beast AbsBody Beast ≅10 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins 20 Min AbsTransform :20 ≅20 mins | Bulk ChestBody Beast ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Bulk LegsBody Beast ≅41 mins 15 Min AbsTransform :20 ≅15 mins | Bulk ArmsBody Beast ≅36 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: StrongerTransform :20 ≅20 mins Ab Ripper XP90X ≅16 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk ShouldersBody Beast ≅35 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk LegsBody Beast ≅41 mins 20 Min AbsTransform :20 ≅20 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Ab Ripper XP90X ≅16 mins |
| Week 12 | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins Beast AbsBody Beast ≅10 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Total BodyBody Beast ≅39 mins 10 Min AbsTransform :20 ≅10 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins 10 Min AbsTransform :20 ≅10 mins | Bulk ArmsBody Beast ≅36 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk LegsBody Beast ≅41 mins 20 Min AbsTransform :20 ≅20 mins | Bulk BackBody Beast ≅29 mins 10 Min AbsTransform :20 ≅10 mins | Week 4: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins |
| Week 14 | Bulk LegsBody Beast ≅41 mins 20 Min AbsTransform :20 ≅20 mins | Bulk ArmsBody Beast ≅36 mins 10 Min AbsTransform :20 ≅10 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Bulk LegsBody Beast ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Bulk ChestBody Beast ≅30 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 15 | Bulk LegsBody Beast ≅41 mins 10 Min AbsTransform :20 ≅10 mins | Bulk ArmsBody Beast ≅36 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins Ab Ripper XP90X ≅16 mins | Bulk LegsBody Beast ≅41 mins 20 Min AbsTransform :20 ≅20 mins | Bulk BackBody Beast ≅29 mins 15 Min AbsTransform :20 ≅15 mins | Week 4: StrongerTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins Ab Ripper XP90X ≅16 mins |
| Week 16 | Bulk LegsBody Beast ≅41 mins 20 Min AbsTransform :20 ≅20 mins | Bulk ArmsBody Beast ≅36 mins 15 Min AbsTransform :20 ≅15 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins Ab Ripper XP90X ≅16 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.