Cdf h&c hybrid

Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

Hybrid calendar with core de force and hammer and chisel

8 years ago by mltennant at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Chisel CardioHammer and Chisel ≅39 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel CardioHammer and Chisel ≅39 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week 2	Chisel CardioHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week 3	MMA Kick ButtCore de Force Deluxe ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel CardioHammer and Chisel ≅39 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week 4	Chisel CardioHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Chisel CardioHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week 6	Core de Force ReliefCore de Force ≅5 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Active RecoveryCore de Force ≅21 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Core de Force ReliefCore de Force ≅5 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Day Off
Week 7	MMA ShredCore de Force ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins	Active RecoveryCore de Force ≅21 mins	Day Off
Week 8	The Masters CardioHammer and Chisel Bonus ≅17 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins	MMA ShredCore de Force ≅37 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Core de Force ReliefCore de Force ≅5 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cdf h&c hybrid

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