Chalean Extreme and Turbofire hybrid
Build muscle and burn fat
8 years ago by Tigerlily at http://workoutscheduler.net
Build muscle and burn fat
8 years ago by Tigerlily at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 1ChaLean Extreme ≅33 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 6 | Push Circuit 1ChaLean Extreme ≅33 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 7 | Push Circuit 1ChaLean Extreme ≅33 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 8 | Push Circuit 1ChaLean Extreme ≅33 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 1ChaLean Extreme ≅39 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 10 | Lean Circuit 1ChaLean Extreme ≅39 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 11 | Lean Circuit 1ChaLean Extreme ≅39 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 12 | Lean Circuit 1ChaLean Extreme ≅39 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Stretch 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.