I got this
I created this in hopes to get my passion for working out and taking care of myself again. I’m hoping that the variety helps me stay motivated!!
8 years ago by AmyW1414 at http://workoutscheduler.net
I created this in hopes to get my passion for working out and taking care of myself again. I’m hoping that the variety helps me stay motivated!!
8 years ago by AmyW1414 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Pure CardioInsanity ≅42 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 2 | T25 Core SpeedT25 Core Speed ≅25 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Pure CardioInsanity ≅42 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Pure CardioInsanity ≅42 mins | Cardio 322 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins | Cardio 222 Minute Hard Corps ≅22 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 4 | T25 Core SpeedT25 Core Speed ≅25 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Cardio 222 Minute Hard Corps ≅22 mins | Pure CardioInsanity ≅42 mins | Cardio RecoveryInsanity ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.