Diana’s Sample Workout
for 75 Hard for the next three months
5 years ago by MarissaNS at http://workoutscheduler.net
for 75 Hard for the next three months
5 years ago by MarissaNS at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – HIITliift4 ≅28 mins Full Body HIITliift4 ≅32 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Sweat FestInsanity Max 30 ≅30 mins Agility PowerCore de Force Deluxe ≅27 mins | Cardio RecoveryInsanity ≅33 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility StrengthCore de Force Deluxe ≅37 mins | Pure CardioInsanity ≅42 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Max RecoveryInsanity ≅47 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility StrengthCore de Force Deluxe ≅37 mins | Sweat FestInsanity Max 30 ≅30 mins Legs – HIITliift4 ≅28 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Tabata StrengthInsanity Max 30 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Cardio AbsInsanity ≅24 mins |
| Week 3 | Pure CardioInsanity ≅42 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Legs – HIITliift4 ≅28 mins Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Pure CardioInsanity ≅42 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Agility StrengthCore de Force Deluxe ≅37 mins | LIIFT4 Stretchliift4 ≅9 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 4 | Pure CardioInsanity ≅42 mins Agility StrengthCore de Force Deluxe ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Legs – HIITliift4 ≅28 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins | Legs – HIITliift4 ≅28 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Cardio AbsInsanity ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Legs – HIITliift4 ≅28 mins | Cardio RecoveryInsanity ≅33 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Pure CardioInsanity ≅42 mins Agility StrengthCore de Force Deluxe ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 10 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 11 | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 12 | Max Cardio ConditioningInsanity ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.