Cardio/Lean
Body Beast Combat Rev abs
8 years ago by dmurphy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power Intervals 2Rev Abs ≅30 mins | Total BodyBody Beast ≅39 mins MMA PowerCore de Force ≅47 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 2 | Power Intervals 2Rev Abs ≅30 mins | MMA PowerCore de Force ≅47 mins Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Fat Burning AbsRev Abs ≅30 mins Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 3 | Power Intervals 2Rev Abs ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Fat Burning AbsRev Abs ≅30 mins Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 4 | Power Intervals 2Rev Abs ≅30 mins | Total StrengthRev Abs ≅45 mins Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Fire Up Your AbsRev Abs ≅40 mins Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power Intervals 2Rev Abs ≅30 mins | Total StrengthRev Abs ≅45 mins Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Power IntervalsRev Abs ≅30 mins Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 6 | Power Intervals 2Rev Abs ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Fat Burning AbsRev Abs ≅30 mins Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 7 | Power Intervals 2Rev Abs ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Power IntervalsRev Abs ≅30 mins Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 8 | Power Intervals 2Rev Abs ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Total BodyBody Beast ≅39 mins | Core de Force ReliefCore de Force ≅5 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Total BodyBody Beast ≅39 mins | Core de Force ReliefCore de Force ≅5 mins Ultimate 8-PackRev Abs ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Power Intervals 2Rev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 10 | Power Intervals 2Rev Abs ≅30 mins | MMA PowerCore de Force ≅47 mins Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Fat Burning AbsRev Abs ≅30 mins Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 11 | Power Intervals 2Rev Abs ≅30 mins | Dynamic StrengthCore de Force ≅47 mins Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ultimate 8-PackRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 12 | Power Intervals 2Rev Abs ≅30 mins | MMA PlyoCore de Force ≅47 mins Total BodyBody Beast ≅39 mins | Power Intervals 2Rev Abs ≅30 mins Ab AddictionRev Abs ≅30 mins | Total BodyBody Beast ≅39 mins Power Intervals 2Rev Abs ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Total BodyBody Beast ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.