Piyo/CDF
6 weeks of Piyo/CDF to build Cardio and Lean muscle.
8 years ago by Jill O at http://workoutscheduler.net
6 weeks of Piyo/CDF to build Cardio and Lean muscle.
8 years ago by Jill O at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Hardcore on the floorPiYo ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 3 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins Hardcore on the floorPiYo ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Agility PowerCore de Force Deluxe ≅27 mins Hardcore on the floorPiYo ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Day Off |
| Week 6 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.