Swolesisters Kickin A$$ for 8 weeks_ Hybrid
22 MHC, T25Beta and ALO
8 years ago by Stefanie615 at http://workoutscheduler.net
22 MHC, T25Beta and ALO
8 years ago by Stefanie615 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 3 | Cardio 222 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 4 | Cardio 322 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 322 Minute Hard Corps ≅22 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Core Cardio BetaT25 Beta ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Day Off |
| Week 7 | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Day Off |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.