Nuts but I’ll go for it
Want to work it hard, and want to go with variety that’s limited to 3 bb programs
8 years ago by lkeshavan at http://workoutscheduler.net
Want to work it hard, and want to go with variety that’s limited to 3 bb programs
8 years ago by lkeshavan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Flow – Phase 280 Day Obsession ≅41 mins MMA PowerCore de Force ≅47 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | MMA PlyoCore de Force ≅47 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 2 | Cardio Flow – Phase 280 Day Obsession ≅41 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | Cardio Flow – Phase 280 Day Obsession ≅41 mins MMA PlyoCore de Force ≅47 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | MMA PowerCore de Force ≅47 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | Cardio Flow – Phase 280 Day Obsession ≅41 mins MMA PlyoCore de Force ≅47 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | MMA PlyoCore de Force ≅47 mins MMA PowerCore de Force ≅47 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Flow – Phase 280 Day Obsession ≅41 mins MMA PowerCore de Force ≅47 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | MMA PlyoCore de Force ≅47 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 6 | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Day Off |
| Week 7 | Super Speed : 50The Shift Shop Deluxe ≅50 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Speed : 50The Shift Shop Deluxe ≅50 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off |
| Week 8 | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Speed : 50The Shift Shop Deluxe ≅50 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off |
| Week 10 | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off |
| Week 11 | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off |
| Week 12 | Super Strength : 50The Shift Shop Deluxe ≅50 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Speed : 50The Shift Shop Deluxe ≅50 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off |
| Week 14 | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off |
| Week 15 | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Super Speed : 50The Shift Shop Deluxe ≅50 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off |
| Week 16 | Cardio Core – Phase 380 Day Obsession ≅42 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Cardio Flow – Phase 380 Day Obsession ≅47 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.