Holiday Shape Up
Variety for the holidays!
8 years ago by H413Y1990 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins Shift CoreThe Shift Shop ≅12 mins | DrenchPiYo ≅45 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Speed : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Strength : 35The Shift Shop ≅35 mins Push Circuit 2ChaLean Extreme ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 2 | Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Legs – HIITliift4 ≅28 mins Speed : 45The Shift Shop ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | Full Body HIITliift4 ≅32 mins Strength : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | Full Body HIITliift4 ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Legs – HIITliift4 ≅28 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Burn Circuit 3ChaLean Extreme ≅32 mins SculptPiYo ≅30 mins | LIIFT4 Stretchliift4 ≅9 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 4 | Full Body HIITliift4 ≅32 mins Shift CoreThe Shift Shop ≅12 mins | Legs – HIITliift4 ≅28 mins DrenchPiYo ≅45 mins | Full Body HIITliift4 ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Strength : 45The Shift Shop ≅45 mins Full Body HIITliift4 ≅32 mins | LIIFT4 Roll & Recoverliift4 ≅10 mins Shift CoreThe Shift Shop ≅12 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.