Back Into It!
This first 6 weeks will aim to get back into a baseline fitness.
4 years ago by jasper_run at http://workoutscheduler.net
This first 6 weeks will aim to get back into a baseline fitness.
4 years ago by jasper_run at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | RechargeChaLean Extreme ≅21 mins CorePiYo ≅30 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | Burn It OffChaLean Extreme ≅27 mins CorePiYo ≅30 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins |
| Week 2 | RechargeChaLean Extreme ≅21 mins 8 Count AbsCize ≅8 mins | Day Off | Crazy 8sCize ≅30 mins | RechargeChaLean Extreme ≅21 mins 8 Count AbsCize ≅8 mins | Day Off | Crazy 8sCize ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins 8 Count AbsCize ≅8 mins | RechargeChaLean Extreme ≅21 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | FIRE 30Turbo Fire ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | SculptPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 30Turbo Fire ≅30 mins |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Sweat FestInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.