MI CALENDARIO PARA MUSCULO
MEZCLA DE VARIOS CALENDARIOS PARA GANAR MUSCULO
8 years ago by miguelangelf8 at http://workoutscheduler.net
MEZCLA DE VARIOS CALENDARIOS PARA GANAR MUSCULO
8 years ago by miguelangelf8 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins | Total Body XTTapout XT2 ≅60 mins Ab Ripper BP90 ≅14 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 2 | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins Ab Ripper BP90 ≅14 mins | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins | MMA PowerCore de Force ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 3 | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins | Drench XTTapout XT2 ≅61 mins Ab Ripper BP90 ≅14 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins Ultimate Abs XTTapout XT ≅16 mins | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins | Total Body XTTapout XT2 ≅60 mins Ultimate Abs XTTapout XT ≅16 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs & BackTapout XT ≅40 mins | Strength & Force UpperTapout XT ≅54 mins | Sculpt BP90 ≅31 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Day Off |
| Week 6 | Sweat CP90 ≅36 mins | Muay ThaiTapout XT ≅40 mins Ab Ripper CP90 ≅15 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Muay ThaiTapout XT ≅40 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 7 | Legs ExtremeTapout XT2 ≅57 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ab Ripper CP90 ≅15 mins | Legs ExtremeTapout XT2 ≅57 mins | Plyo XTTapout XT ≅52 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Day Off |
| Week 8 | Legs ExtremeTapout XT2 ≅57 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Ripper CP90 ≅15 mins | Legs ExtremeTapout XT2 ≅57 mins | Plyo XTTapout XT ≅52 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs ExtremeTapout XT2 ≅57 mins | Plyo XTTapout XT ≅52 mins Ab Ripper CP90 ≅15 mins | Legs ExtremeTapout XT2 ≅57 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Plyo XTTapout XT ≅52 mins Ab Ripper CP90 ≅15 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week 10 | Legs ExtremeTapout XT2 ≅57 mins | Plyo XTTapout XT ≅52 mins Ab Ripper CP90 ≅15 mins | Legs ExtremeTapout XT2 ≅57 mins | Plyo XTTapout XT ≅52 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Cross Core CombatTapout XT ≅46 mins | Day Off |
| Week 11 | Legs ExtremeTapout XT2 ≅57 mins | Plyo XTTapout XT ≅52 mins Ab Ripper CP90 ≅15 mins | Legs ExtremeTapout XT2 ≅57 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins Ab Ripper CP90 ≅15 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 12 | Cross Core CombatTapout XT ≅46 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Muay ThaiTapout XT ≅40 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Ab Ripper CP90 ≅15 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.