MI PROGRAMA DE ENTRENAMIENTO

Core de Force P90 RUSHFIT T25 Gamma Tapout XT Tapout XT2

UNA MEZCLA DE VARIOS

8 years ago by miguelangelf8 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Explosive Power TrainingRUSHFIT ≅45 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins 8 Pack AbsTapout XT2 ≅25 mins	Saturday SpecialP90 ≅25 mins	Sweat BP90 ≅32 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Day Off
Week 2	Total Body XTTapout XT2 ≅60 mins	Cardio 40 MinutesRUSHFIT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins	Drench XTTapout XT2 ≅61 mins	Cardio XTTapout XT ≅46 mins	Ripped ConditioningTapout XT ≅41 mins Ab Ripper BP90 ≅14 mins	Balance & AgilityRUSHFIT ≅24 mins	Day Off
Week 3	Explosive Power TrainingRUSHFIT ≅45 mins	Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins	Drench XTTapout XT2 ≅61 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Total Body XTTapout XT2 ≅60 mins Ab Ripper BP90 ≅14 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Day Off
Week 4	Flex XTTapout XT2 ≅56 mins	Cardio XTTapout XT ≅46 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Drench XTTapout XT2 ≅61 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	Buns & Guns 2Tapout XT2 ≅65 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MMA PlyoCore de Force ≅47 mins	Cardio XTTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins	MMA PowerCore de Force ≅47 mins	Cardio XTTapout XT ≅46 mins	Sculpt BP90 ≅31 mins Ab Ripper BP90 ≅14 mins	Balance & AgilityRUSHFIT ≅24 mins	Day Off
Week 6	The PyramidT25 Gamma ≅30 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins	Muay ThaiTapout XT ≅40 mins	Rip’T UpT25 Gamma ≅30 mins Ab Ripper CP90 ≅15 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off
Week 7	Rip’T UpT25 Gamma ≅30 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Cross Core CombatTapout XT ≅46 mins	Speed 3.0T25 Gamma ≅29 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Competition CoreTapout XT ≅47 mins	Day Off
Week 8	Sprawl & Brawl 2Tapout XT2 ≅60 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Ab Ripper CP90 ≅15 mins	Plyo XTTapout XT ≅52 mins	Muay ThaiTapout XT ≅40 mins	Extreme CircuitT25 Gamma ≅30 mins Ab Ripper CP90 ≅15 mins	Sculpt CP90 ≅42 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Cross Core CombatTapout XT ≅46 mins	Muay ThaiTapout XT ≅40 mins Ab Ripper CP90 ≅15 mins	The PyramidT25 Gamma ≅30 mins	Muay ThaiTapout XT ≅40 mins	Rip’T UpT25 Gamma ≅30 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins	Day Off
Week 10	Cross Core CombatTapout XT ≅46 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Ab Ripper CP90 ≅15 mins	Plyo XTTapout XT ≅52 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Competition CoreTapout XT ≅47 mins	Day Off
Week 11	The PyramidT25 Gamma ≅30 mins	Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins	Plyo XTTapout XT ≅52 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins	Plyo XTTapout XT ≅52 mins	Day Off
Week 12	Speed 3.0T25 Gamma ≅29 mins	Cross Core Combat 2Tapout XT2 ≅65 mins Ab Ripper CP90 ≅15 mins	Speed 3.0T25 Gamma ≅29 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Muay ThaiTapout XT ≅40 mins Ab Ripper CP90 ≅15 mins	Sweat CP90 ≅36 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

MI PROGRAMA DE ENTRENAMIENTO

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