No Equipment
Beginner Cardio/Lean with no equipment
8 years ago by CoachMoeMoe at http://workoutscheduler.net
Beginner Cardio/Lean with no equipment
8 years ago by CoachMoeMoe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 15 ClassTurbo Fire ≅15 mins | Strength IntervalsPiYo ≅25 mins | MMA SpeedCore de Force ≅27 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Strength IntervalsPiYo ≅25 mins | MMA SpeedCore de Force ≅27 mins CorePiYo ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 3 | HIIT 20Turbo Fire ≅20 mins | Strength IntervalsPiYo ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | MMA SpeedCore de Force ≅27 mins CorePiYo ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 4 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins | Pure CardioShaun Week ≅27 mins | IsometrixP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Pure CardioShaun Week ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.