Chalean and the rest of the gang!! 6 days per week
8 years ago by jocelyne leblanc at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Full Body BlastPiYo Deluxe ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | Balance – Progression3 Week Yoga Retreat ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 2ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 6 | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | RechargeChaLean Extreme ≅21 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
