Workout 2017 Hybrid
workout nancy 2018
workout nancy 2018
8 years ago by keithnancy73gmail-com at http://workoutscheduler.net
workout nancy 2018
workout nancy 2018
8 years ago by keithnancy73gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total BodyBody Beast ≅39 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Total BodyBody Beast ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Beast CardioBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total BodyBody Beast ≅39 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Total BodyBody Beast ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins Chisel AgilityHammer and Chisel ≅39 mins | Cardio CoreA Little Obsessed ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Total Body ChiselHammer and Chisel ≅36 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Beast CardioBody Beast ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Total BodyBody Beast ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Total BodyBody Beast ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | Beast CardioBody Beast ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.