ChaLEAN Jam
Strength & cardio for weight loss
8 years ago by paintingxcult at http://workoutscheduler.net
Strength & cardio for weight loss
8 years ago by paintingxcult at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 6 | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 7 | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 8 | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins |
| Week 10 | Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins |
| Week 11 | Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins |
| Week 12 | Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.